leading health and fitness journals in North America:
Reading Your New Bad Habit for at least 90 minutes a week, when coupled with: (1) a low fat, high fiber diet; (2) an hour or more of moderate cardiovascular exercise a day; and (3) no smoking, excessive drinking or illegal drug use, may contribute to a decreased risk of heart disease.
You came for a bawdy snicker or two. You stayed because you wanted to live longer.
Good call, DelVecchians. Good call.